The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running, burpees, and wall ball.
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Squats 1RM
100, 120, 140, 160, 170, 180 F, F

Mental battle with squats. Brain wins today. Don't even think I was pushing on that last set set.

5 rounds of:
40 Double Unders
10 burpees
10 wallball
Time: 7:23

Nice work 6am!

Late post because Marissa is now in school. :O
Press to 56

5 (not 4) rounds of:
120 SUs
10 burpees
10 wallballs (20)

9:55
Squat to 32

WOD: 5 Rounds of
120 SU
10 Burpees
10 Wall Balls (10)

12.37
Noon

Squats 5RM
75, 90, 105, 115, 125, 132

5 rounds of:
120 Singles
10 burpees
10 wallball (20)

Time: 12:24
Front Squats to 65kg

5 rounds of:
40 DU
10 burpees
10 jump squats

12:49 ... yuck
Monday PM: Hot Tub/Stretch. Warmup. Snatch 61/134x1. YAY! Squat 90/198x1x10. 35 minute mountain bike ride.

Tuesday AM: 45 minute mountain bike ride. PM: Hot Tub/Stretch. Warmup. Strict Press 37/82x5. Clean 78/172x1. 5 Rounds of: 40 Double Unders + 10 Burpees + 10 WallBall (14 pounds) in 9:36.
5PM
Press x 5 to 20kg
5 Rounds: 120 Single Unders + 10 Burpees + 10 Wall Balls (10 lbs)
Time: 13:22
Squats
128x5x3
DB shoulder press
30#x10
A) Good mornings
50x10x4
B) DB flies
20#x10x4
Overhead press to 20Kg x 5
WOD:
120 single unders
10 burpees
10 wall balls (10#)
Time: 15:44
CFWU
Squats to 45kg x 5
WOD
5 rounds of:
40 Double Unders
10 burpees
10 wallball (10#)
Time 12:41 min
Sweaty!!
Squats to 124 x 5

3 rounds of 800m run:
3:07; 2:54; 2:47