The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running.
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Deadlift to 65kgs x 5
WOD:
3 rounds of
800 m run
Time: 4:47
AM
5km ruck run @ 50lbs. + body armour
~40:00

PM
Squat x 5 to 106kg
+
200 pushups
3PM
A)Bench Press
82x5x3
B)Pendlay Rows
62x5x3

7PM
Cleans
115x1x5
Jerks (from Rack)
100x1x5
Bench Press 90

WOD:
3 rounds of
800 m run

Time: 3:49, 3:42, 3:57 ... calf started acting up again...
Squat to 45 x 5

3 rounds:
400m run
2:55, 2:38, 2:26
20 min EMOM Snatch skill work (40kg)
20 min EMOM Clean skill work (60kg)
3 rds
800m run
3:18, 3:25, 3:17

I now have to live with the shame that Anthony Bainbridge can now run faster than I can.
Press to 22

WOD: 3 Rounds of
800m Run

3.29 - 3.20 - 3.17
5PM
Deadlift x 5 to 55kg
3 Rounds of 500m Row
2:20.4, 2:10.8, 2:02.6