The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running and snatch.
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Daily Squats 1 RM
100, 120, 140, 160, 170 (375)

Deadlift 5RM
100, 120, 140, 160, 175, 182 x 1 (401)

AMRAP 10 min
200m run
3 snatch SUB 3 front squats 90
Score: 7 rounds

Nice work 6am!
CFWU
Deadlift to 75 kg x 5 (better than last week)
AMRAP 10 min
200m run
3 snatch SUB 6 KB swings (yellow)
6 rounds
Nice work 6ers
6PM
Squat x5 to 40kg
AMRAP 10: 200m row + 3 power snatch/overhead squat (7kg)
Score: 5 rounds + row
PM
Press x 5 to 46kg
+
AMRAP 10
200m run
3 G2OH (60kg) - power clean + push press
-7+ rds.
9AM
Snatch 80x1x3
RDLs 75x10x5

11PM
Shoulder stuff
Ankle mobility stuff