The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders, deadlifts, and box jumps.
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Sometimes - but somedays it's like dancing :)
Peter P!!!
One thousand and one, one thousand and two.....
lol! "ok, who's sitting on my back next?"
10AM:
Yoga
11AM:
Power Clean x 3 to 25kg
7 Rounds: 60 single unders + 10 Deadlifts (35kg) + 10 box jumps
Time: 14:02
90% Day
Mobility/Stretch
Snatch 95x1
CnJ 118x1
Squat 130x5x3
OHS to 77kgx5
45,55,65,70,74x2
Front squats to 118kgx5
65,80,90,100,110,118
Reset time on the OHS
Noon
Power clean to 85kg x 1
Front squat to 100kg x 3
+
200m row x 3
-37.8, 37.7, 38.1

PM
10k run @ pace (12km/h)
-48:53