The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes deadlifts and ring dips.
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You're rockin' it Fatouma!!
Go fatouma!! You're amazing
Thank you! :)
Strong & beautiful - Fatouma!
Showing how it's done Fatouma. Would these be heavy deadlifts by any chance?
Squats 1RM
100, 120, 140, 160, 170, 175 (385)

21-15-9
Deadlfits (50%) 100 (220)
ring dips
As Rx'd 3:49

Nice work 6am!

iPhone 6 preOrdered ;)
Snatch to 17

21-15-9
Deadlifts (30)
Push Ups

7.53
noon

Mobility ... (much needed)

WOD
21-15-9
Deadlfits 70 (154)
pushups

4:22
PM: Hot Tub/Stretch. Warmup. Deadlift 162/357x2 (PR for reps). Front Squat 83/183x1. 21-15-9: Deadlifts (81/179) + Ring Dips in 4:32.
AM
AMRAP 20:
12 burpees
12 pushups
12 jumping squats
12 lunges
150m run (1/2 backwards)
-8 rds.

PM
Deadlift x 5 to 135kg
+
21-15-9
Deadlift (70kg)
Ring dips
-2:55