CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Food and beer. Kitchen good! It's also usually the warmest room in the house so it's a win, win, win.
^^^^ the old guy speaks the truth :)
Now I'm hungry.
Good work Uncle John!
Noon
Sprints at varying %
4 x 150m
3 x 200m
3 x 50m

PM
Squat x 1 to 265lbs.
Clean x 3 to 175lbs.
Bench Press x 5 to 190lbs.
+
DB Press x 10 x 3
20:00 core