The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes muscleups.
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Squats 5RM @ 85% of 190
90, 110, 130, 145, 155, 162 x 3 F (357)

Squats felt good but tight hamstrings did not help.

30 Muscle ups
SUB
60 ring rows
60 pushups
Time: 6:11

Nice work 6am!
Squats to 126 x 5

60 chinups
60 pushups

9:53
Squat to 36

60 Ring Rows
60 Push Ups

15.56
Squats to 156kgx5
90,105,120,135,150,156
60 pullups
60 push ups
8:20
5PM
Squats x 5 to 44kg
60 Ring Rows + 60 Pushups
Time: 10:41
Power Snatch 82x1
Power Clean 105x1
Front Squat 122x3
AM
5.5k run @ group pace
-26:40