The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running.
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Nice work Claire!
Oh sure, Claire gets virtue and effort. I got crapping myself. Guess we know who the gym favorite is. ;)
Claire Bear vs Grumpy Old Guy ... easy pick!
Nice shot Claire!
Lovely pic of you Claire ! :)
CROSSFIT!! not sure how to type how we would normally say it.
hahaha...thanks guys!!
Front Squats 3RM
60, 70, 80, 90, 100, 108 (238)

4 rounds of:
400m run
1:28
1:16
1:20
1:19

Nice work 6am!
Excellent work Clair! Keep on keeping on!!!
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killin' it!
Calves anyone?
Squat 6x5 to 80 kg
4x400 m run
1:43
1:38
1:41
1:39
Deadlifts to 166 x 5

4 rounds of 400m run:
1:33; 1:22; 1:20; 1:17
Deadlift to 60

4 Rounds of 400m Run
1.41
1.31
1.31
1.30
Noon

Squat 125 X 5

4 Rounds of 400m Run
1.48
1.37
1.34
1.34

Was good to be back at it again today after being out sick since Friday.
Snatch to 52kgx3
30,35,40,45,49,52
Cleans to 74kgx3
45,55,60,65,70,74
AM
4k ruck w/ 65lbs. + body armor
~40:00

PM
Press x 5 to 50kg
Squat x 1 to 120kg
+
4 rds:
Hanging knee raise
Situps
Heel to heel touch
-Max effort w/ :20-:30s rest between efforts, unscored
Deadlift x 5 to 59kg
4 Rounds of 400m Run
2:01, 1:37, 1:33, 1:35
Thanks everyone for coming out to yoga! Every Wed night @ 8:15 and Sundays @ 6pm.