The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball, thrusters, burpees, and running.
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Today, Jens Voight set a world record by cycling over 51km in an hour. Tomorrow's workout will give you a little taste of what his legs felt ...
Deadlift 3RM
100, 120, 140, 160, 175, 182 (401)

AMRAP in 15 minutes of:
10 wallball
10 burpees
10 thrusters 20
200m run
Score: 6 rounds + 11

Nice work 6am!
Squats 143 x 1

AMRAP in 15 mins of:
10 wallballs (20)
10 burpees
10 thrusters (20)
200m run

5 + 8
F'n gasser!
Snatch to 18

AMRAP15
10 wallballs (10)
10 burpees
10 thrusters (20)
200m run

4+6
SUMO Deadlift 5RM
75, 90, 105, 120, 130, 140 (309)

AMRAP in 15 minutes of:
10 wallball
10 burpees
10 Russian KB Swings
200m run
Score: 4 rounds + 6
PM: Hot Tub/Stretch. Warmup. Deadlift 164/362x2 (PR for reps). Front Squat 86/190x1 (PR). Zercher Squats Paused 70/154x3x2. AMRAP15: 10 WallBall (14#) + 10 Burpees + 10 Thrusters (20/45) + 200m Run. Score: 4 + 30.
PS - you guys can blame Matt Eagles for this workout!
Hahah thanks Jodi!
5PM
Squat x 5 to 44kg
AMRAP15:
10 wall balls (10 lbs)
10 burpees
10 Thrusters (20kg)
20 mountain climbers
Score: 4+14
Front squats to 120kgx5
65,80,90,100,110,120x4
15 min AMRAP
10 wallball
10 Burpees
10 thrusters
200m run
5 rds

Thanks a lot Matt.
PM
Deadlift x 5 to 140kg