CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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1 hour of sprint drills and sprints. Beautiful day for it!! :D
It was a beautiful day for sprints!
Noon
Sprints

PM
Squat x 1 to 275lbs.
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3 x 10 Press
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4 Rds, 0:30s between efforts:
Max med ball crunch
Max heel-to-heel touch
Max hip extension
Thank you barb! :) we'll have to do a wod all 3 of us at some point !!
Nous sommes fiere de toi Marie - Helene continue ton trainning ..... Tu es SUPER XOX