The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running, kettlebell swings, and chinups.
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Miss all you guys!
Squats 3RM @ 90% of 190
95, 115, 135, 150, 165, 171 x 2 (377)

AMRAP 10 minutes
30 secs plank
10 hanging knee raises
10 box jumps 24"
Score: 7 rounds - 1

Nice work 6am!
Noon

SQUAT 130 X 5
Lost balance on the last 2 reps so will repeat next week.

AMRAP 10 minutes
30 secs plank
10 hanging knee raises
10 box jumps 24"
Score: 5 rounds + Plank + 1

A few rounds I may have gone a tad over the 30 sec on the planks...oops.
Squat to 38

AMRAP10
30s Plank
10 Hanging Knee Raises
10 Box Jumps

6+Plank+4
Noon
Front Squats to 70kg

AMRAP in 10 minutes of
30 sec plank
10 hanging knee raises
10 box jumps 24"

6 rounds
PM: Warmup. Power Snatch 59/130x1. Snatch 61/135x1. Front Squat 87/192x1 (PR). AMRAP10: 30 Seconds Plank + 10 Hanging Knee Raises + 10 Box Jumps (20"). Score: 7 + 12. 30 minute recovery mountain bike ride. So glad to be able to get outside, even if only for a short time. Gorgeous but windy afternoon. :)
Megan, I'm so glad you added that + plank! :)

Noon, Squats to 60 (waahoo new plate color!), AMRAP10: 30sec plank, 10 hanging knee raises, 10 box jumps

6 rounds + plank + 10 knee raises + 9 box jumps

All that... or 7 rounds -1 :)
Squat x 5 to 46
AMRAP10:
30 sec plank
10 hanging knee raises
10 box jumps (20")
Score: 6 + plank
Squats to 160kgx5
90,105,120,135,150,160
10 min AMRAP
30 second plank
10 hanging knee raises
10 box jumps (24")
7 rds and about 10 seconds plank
+ planks count ;)
Snatch (75%x3x5)
79x1,F,2,F,3 - not the greatest snatch session
Jerks (75%x3x5)
102x3x5
Front Squats (75%x2x5)
109x3x5
Snatch Deadlift (100%x5x3)
105x5x3
CFWU
Squats to 48kg x 5
WOD
AMRAP in 10 min
30 sec plank
10 hanging knee raises
10 step ups (20")
7 rounds
Good work 7pmers