The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes snatch.
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Daily squats 1RM
100, 120, 140, 160, 170 (375)
Back was feeling tight so stopped here.

Bench press 5RM
60, 70, 80, 90, 100, 108 (238)

EMOM 10 minutes
3 snatch
5 rounds @ 20
5 rounds @ 25

Nice work 6am!
10am
massage...first one in 2014, way overdue!

noon
HOT Tub ... first time in 2014, again way overdue! Drinking homemade Jalapeno juice while in hot tub, not sure that was my best decision.
Jalapeno juice Jason?
Press to 25

EMOTM10
3 Snatch (13)
PM: Hot Tub/Stretch. Warmup. Snatch 60/132x1. Squat 110/243x1. EMOM10: 30 Double Unders. Nice easy day! :D
Press (3r@90%) PM 60kg
30,35,40,45,50,54
10 min EMOM
3 snatch (50kg)
Fun little EMOM
Press x 5 to 23
EMOM10: 3 Snatch (10)
2PM: squat 190(419)x5x2, bench press 125(276)x3x3, close grip bench 115(254)x8/6, accessory stuff (meadow rows, rear delt flyes, hanging knee raise), bike intervals 5 rounds of 4 min drops (220W) + 1 min standing (350W and final minute 500W).
Power Snatch+Sn PP+OHS
(3+3+3 - 70%x3, 75%x2)
57x(3+3+3)x2
62x(3+3+3)x3
Power Clean + PowerJerk (70%x2x2, 75%x2x3)
74x2x2
79x2x3
Snatch Pull (90%x3x2, 95%x3x3)
95x3x2
100x3x3
Conditioning
5 Rds of 200m row + 10 KB Clean+PP/arm
Took it easy tonight I see Olivier.
Jason Scheffler ....I am a little addicted to juicing since I got a juicer last week. The juice consisted of
1 heart of romaine lettuce
2/4 cup of fresh chopped chives
4 large tomatoes
2 large red bell peppers
5 large celery stalks
3 medium carrots
1 lemon
Half a pineapple
4 jalapeƱos...

I don't recommend going with 4... was way too hot...the instructions on the Web only called for 1/4 of jalapeƱos pepper and to be seeded... but what I listed above was for my double batch so figured 4 would work out perfectly....wrong! plus I didn't remove the seeds.. all that said it was growing on me toward the end of my 30 ounces. :). The lemon and pineapple was added to try and calm it down a little.. was not supposed to be included.
CFWU
Push Press to 36kg x 5
WOD
EMOM 10 min
30 double unders
score 300
nice work guys
Thanks for showing up for yoga!