The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders, squats, and pushups.
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Team workout Saturday at 11. It's gonna be a good one. ;)
Anyone else hate it when he says stuff like that?
Press 5x3 to 38 (3/5)
AMRAP in 20 mins of
30 double unders
20 squats
10 push ups
Score: 10+ 53
Jason, that was Jodi, not me. :P
Squats 1RM
100, 120, 140, 160, 170, 175 (385)

AMRAP 20 minutes of
30 DU
20 squats
10 push-ups
Score: 18 rounds + 20

Nice work 6am!
Noon

Bench 92 x 3 ...

AMRAP in 10 (Meetings day 2...sigh)
90 Singles
20 Squats
10 pushups

6 Rounds
Clean to 28

AMRAP20
90 Singles
20 Squats
10 Pushups

7+111
Deadlifts to 212kgx5
120,140,160,180,200,212x4

Got to about mid thigh but just couldn't lock it out.
Clean to 28kg
AMRAP20:
90 Single Unders
20 Squats
10 Pushups
Score: 9+60
Power clean + Push Press (75%x2(2+1)x5)
75x2(2+1)x5
Snatch Push Press + Snatch Balance (70%x(3+1)x5)
74x(3+1)x5
Snatch Pulls (90%x3x5)
95x3x5
Conditioning
4 rds of
10 pullups
3 min skipping
Late PM
Squat x 5 to 250lbs.
Deadlift x 5 to 315lbs.
+
5 Rds:
Max hanging leg raise
Max situps
Max heel to heel touch
- :20s between rounds
+
200 pushups

Strength felt normal after a few days of sleep deprivation.
CFWU
Deadlift to 75kg x 5
WOD
AMRAP in 20 mins of
30 double unders
20 squats
10 push ups
Score: 10 minus 3
( darn push ups!)