The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball and burpees.
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At least look like you're working a little bit Mike.
21-15-9
Wallballs (Blue)
Burpees

5.04
How did you like the burpees Megan? ;)
Burpees were good today! None of that 100 in a row stuff :)
noon

SUMO 142kg X 5
(PR) for sumo style

21-15-9
Wallballs
Burpees

5.58
PM: Hot Tub/Stretch. Warmup. Deadlift 166/366x2 (PR for weight and reps). Maybe next week I'll put a belt on. ;) Front Squat 87/192x1 (PR). Zercher Squats (Paused) 75/165x2x3. 21-15-9: WallBall (14 pounds) + Burpees in 4:53. 20 minute recovery mountain bike ride. Fun day! :D
Front squats reset to 108kgx5
60,70,80,90,100,108
21-15-9
Wallball (20lbs)
Burpees
3:31

Thanks for the push the last two weeks Matt, always fun racing you.
Front Squat x 5 to 32kg
21-15-9:
Wall Balls (10 lbs) + Burpees
Time: 5:52
AM
3k run
+
10 x 200m, 1 x 100m, 1 x 400m

PM
Press x 5 to 52kg
+
21-15-9
Wallballs
Burpees
-5:52
Front squat (80%x3x5)
116x3x5
Snatch (heavy single)
85x1
Clean & Jerk (heavy single)
100x1
Clean Deadlift (100%x5x3)
134x5x3
Well the lifting today was more than poor. Everything felt heavy. Almost couldn't come up with the clean, a weight I did for five triples earlier this week. Now time to hit up DQ and eat my feelings away. :)
2PM: 20 minutes on trainer, paused (2s) squat 220(485)x1x2, paused (5s) squat 160(353)x2x2, press 80(176)x2x2 (10s static hold at top), accessory work (cubans, muscle snatch, chinups), 20 minutes on trainer + 20 minutes run.
Team workout tomorrow at 11am. It's gonna be a fun one! :)
Is it finally the one that Pat Patrick Nolan and I came up with a few months ago?
I don't remember what that was so I doubt it. ;)
It had running, carrying things, endurance
Sounds awful.