The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball and burpees.
this is awesome.
At least look like you're working a little bit Mike.
How did you like the burpees Megan? ;)
Burpees were good today! None of that 100 in a row stuff :)
SUMO 142kg X 5
(PR) for sumo style
PM: Hot Tub/Stretch. Warmup. Deadlift 166/366x2 (PR for weight and reps). Maybe next week I'll put a belt on. ;) Front Squat 87/192x1 (PR). Zercher Squats (Paused) 75/165x2x3. 21-15-9: WallBall (14 pounds) + Burpees in 4:53. 20 minute recovery mountain bike ride. Fun day! :D
Front squats reset to 108kgx5
Thanks for the push the last two weeks Matt, always fun racing you.
Front Squat x 5 to 32kg
Wall Balls (10 lbs) + Burpees
10 x 200m, 1 x 100m, 1 x 400m
Press x 5 to 52kg
Front squat (80%x3x5)
Snatch (heavy single)
Clean & Jerk (heavy single)
Clean Deadlift (100%x5x3)
Well the lifting today was more than poor. Everything felt heavy. Almost couldn't come up with the clean, a weight I did for five triples earlier this week. Now time to hit up DQ and eat my feelings away. :)
2PM: 20 minutes on trainer, paused (2s) squat 220(485)x1x2, paused (5s) squat 160(353)x2x2, press 80(176)x2x2 (10s static hold at top), accessory work (cubans, muscle snatch, chinups), 20 minutes on trainer + 20 minutes run.
Team workout tomorrow at 11am. It's gonna be a fun one! :)
Is it finally the one that Pat Patrick Nolan and I came up with a few months ago?
I don't remember what that was so I doubt it. ;)
It had running, carrying things, endurance