The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work is a surprise.
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Morale is a myth invented by the chain of command.
Murph as a team with MJ
1 mile run
100 ring rows
200 pushups
300 squats
1 mile run

39.43
11am
'Murph' as a team with Kim :)
1 mile run
100 chinups
200 pushups
300 squats
1 mile run

Each did 25 rounds of 2 chinups, 4 pushups, 6 squats. Worked really well!

Time: 38:35

12pm: cleans to 28kg
Noon
Front Squat x 3 to 110kg