The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running.
this is awesome.
I am a little concerned about the lack of comments on this picture... Did everybody bail on today's WOD?
Maybe they're still out running?
Lol...if that is the case I really need to find out!
Squats 126 x 5
A whole bunch of sprinting.
Squat to 40 (big plates yay!!)
Welcome to the big plates Megan!
Running intervals! Yay! I mean it: Yay!
Let's see if I remember anything from yesterday's awesome sprint training with Marie!
Front Squat to 72kg
Squat to 48kg
...quite a bit slower than Aug 20 and Sept 8. Ah well, tomorrow's a new day. :)
Clean (70%x3x3, 75%x2x2)
Jerk (BTN - 70%x3x3, 75%x2x2-supposed to pause 3s before recovering)
Snatch Deadlift (100%x5,105%x5x2)
Marie Battaglia Norton
Squat to 84 kg
800/ 4:03 400/1:43, 1:49 200/ 0:46, 0:41, 0:38
Warm-up x 1
Squat to 61 x 5
Runs: 800/ 3:17, 400/ 1:26, 1:27 (Anthony: "You're getting slower"), 200/ 0:41, 0:40, 0:39. Marie! I remembered yesterday's lessons!
7-8 p.m.: Ultimate Frisbee in the farking cold. Just destroyed a plate of roast quarter chicken and roasted veggies. That was a lot of running today.