The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders and box jumps.
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I know that guy. Didn't he used to train with us? ;)
Have been coughing up a lung for over a week... Didn't want to contaminate y'all with this nasty cold. Nice to know I've been missed!
I've had no one to load my bar...sigh :(
don't pick my habits- don't open your eyes so wide.
Squats 5RM @ 60% of 190
65, 75, 85, 95, 105, 115 (254)

10 rounds of:
20 Double Unders
5 box jumps 24''
Time: 4:57

Felt awesome to move and sweat again.
My ''man cold'' is almost gone.
Nice work 6am!
Looking good Mr Pap!
Looking fab Peter!
Squat to 42

10 Rounds of
60 Singles
5 Box Jumps

8.38
Squats 128 x 5

10 rounds of:
60 SUs
5 box jumps (24")

7:50

Skipping was OK, still hate it though!
noon
SQUAT 120 x 5

10 rounds of:
60 Singles
5 box jumps 24''

Time: 8:01
way to go là!
PM: Hot Tub/Stretch. Warmup. Snatch 61/135x1. Power Clean & Power Jerk 63/139x1. Front Squat 84/185x1. 10 Rounds of: 20 Double Unders + 5 Box Jumps (20inch) in 5:19. Had a Sandy moment with the rope. HA!!
Squats to 166kgx5
95,115,135,150,160,166
10 rds
20 double unders
5 box jumps (24")
5:05
Squats to 50kg
10 Rounds:
60 single unders
5 box jumps (20")
Time: 7:42
Squat to 47X5

10 rounds:
20 DU's
5 step ups

Status: survived at 10:31. Yay sleep deprivation.
CFWU
Squats to 50kg x 5
WOD
10 rounds
20 double unders
5 step ups
time 6:59
You go, Peter!