The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running.
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Bench Press 5RM reset
55, 65, 75, 85, 90, 95 ()

5 rounds of:
400m run (3min rest)
1:38, 1:29, 1:27, 1:26, 1:29

Nice work 6am!
You go Girl!
Squat 6x5 to 85 kg
10 rounds of
20 Double Unders
5 box jumps
Time: 5:39
I like Darren's photo bomb 😊
Warm-up x 2

Clean and Jerk to 40 x 3. PR for reps.

10 rounds:
20 Double unders
5 box jumps (24)
Score 9:52. The box and I got into a fight on the last round. The box won. F*#%er.
Press to 60

5 rounds of 400m run:
1:37; 1:21, 1:20; 1:22; 1:17
DU Practice – Got my first one :)

Press to 27

5 Rounds of
400m Run

1.42 – 1.33 – 1.32 – 1.35 – 1.27(PR)
Press to 26
5 Rounds of 400m Run:
1:48
1:38
1:38
1:40
1:42
Press (Deload 5r@60%) PM 60kg
20,20,25,30,33,36
5 rds
400m run (3 min rest)
1:42,1:23,1:24,1:31,1:34

Another week of PRs Megan?
I'm working on it :)
CFWU
Push Press to 37 kg x 3 (felt stronger this week)
WOD
5 rounds of:
400m run (3 min rest)
2:03; 1:58; 1:55; 1:53; 1:48
Fun!
Good for you Megan ! You look wonderful ! XOXO