The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes clean and jerk.
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Hopefully you didnt grease your short !!! Lollll
Front Squats 3RM
65, 75, 85, 95, 105, 112 (247)

"Grace"
30 clean & jerk used 40
Time: 3:42 + 58 burpees

First clean and jerks since march. Elbow feels good. Progress!

Nice work 6am!
Ouins!!! Je m'aperçois que tu forces pas juste des oreilles ! Ouffff! Combien lourd ça ???
Deadlifts to 168 x 5

Row 200m
7:09.5

lazy, lazy, lazy!!
Deadlift to 66

Grace
30 Clean & Push Press (23)

7.11 + 12 Burpees

Yoga tonight!
Deadlifts to 74x5.

Grace at 30kg: 5:37 (21 burpees in remainder 8min)
Shoutout to Derek P! Since joining our gym he has stopped using gloves and bought a proper pair of weightlifting shoes! Proud coach!
Deadlift to 65kg
'Grace':
30 cleans + push press (22)
5:40 + 21 burpees
Warm-up

Deadlift to 86

"Grace":
30 Clean and Jerks (28)
Score: 5:08 + 29 burpees

Front squat x 1 to 56.
Snatch to 58kgx3
35,40,45,50,54,58
Cleans to 86kgx3
50,60,70,80,83,86
"Grace"
30 C&J (61kg)
2:58 PR
That didn't feel good.
Nice shoes Derek.