The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes pushups, hanging knee raise, and lunges.
0 people think this is awesome.
You have to get back to training now Kristy Doyle. Can't be on the page and be a slacker.
Nice squat Kristy!!
Amen!!!
Thank you Megan! And I'll be back to the grind tomorrow, Jason!
Press 6x5 to 38...finally got all 5 reps!

12 min AMRAP
12 pushups
12 hanging knee raises
12 lunges

Score: 9+6
Squats 1RM
90, 105, 120, 135, 150, 160 (352)

AMRAP 12 minutes of:
12pushups
12 hanging knee raise
12 lunges
Score: 11 rounds + 5

Nice work 6am!
Oh...Nothing really... Just squating this 56kg feather! Nice squat :)
Clean to 31

AMRAP12
12 Pushups
12 Hanging Knee Raises
12 Lunges

5+5
Clean to 30kg
AMRAP 12:
12 Pushups
12 Hanging Knee Raises
12 Lunges
Score: 7+5

FYI CrossFit Sprints are 50% off at reebok.ca right now (only women's though!). Bought a pair - excited! :)
CFWU
Deadlift to 78 kg x 5
WOD
12 min AMRAP
12 pushups
12 hanging knee raises
12 lunges
5 rds + 37