The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running.
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Squats to 168kgx5
95,115,135,150,160,168x2
Didn't stay tight on the third rep. The battle with squats continues.
Squat to 52kg
3 Rounds (idea stolen from Megan's CFSJ wod :) ) :
15 Thrusters (20kg)
15 Ring Rows
15 KBS (yellow)
15 wall balls (14lb)
Time: 17:42
Holy moly that was tough. Fun though!
AM: Hot Tub/Stretch. Warmup. Snatch 63/139x1. Power Clean & Power Jerk 65/143x1. PR for the Power Jerk. Jerks are dumb. Front Squat 88/195x1. PR! 2.5km Run in 12:40. PR.