The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running and kettlebell swings.
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Squats 5RM reset
85, 100, 115, 130, 140, 150 (330)

AMRAP in 15 minutes of:
400m run
20 KB swings green
Score: 5 rounds

Nice work 6am!
AM: Hot Tub/Stretch. Warmup. Strict Press 43/95x1. Snatch 61x135x1. Squat 106/234x1. AMRAP15: 400m Run + 20 Kettlebell Swings (16/35). Score: 4 Rounds + Run + 3 Swings. Blah!
PM
~10.5km run @ normal breathing pace
-54:00

Anthony, does this quote mean I shouldn't buy an Xbox One? ^
Press (5r@85%) PM 60kg
30,35,40,45,48,51
15 min AMRAP
400m run
20KB swings (1.5 pood )
5+run
Thanks for the race Mary
Steve, being a soldier you should practice living in unrest. ;)
Press to 27kg
AMRAP15:
400m run
20 kettle bell swings (yellow)
Score: 4+200m
CFWU
Squats to 51kg x 5 (borderline depth on last 2 reps - repeat next week)
AMRAP in 15 minutes of:
400m run
20 KB swings yellow
Score: 4 rounds
Thanks for the push Jason! Hopefully next time i wont sound like i'm dying ;)
There was quite the wheeze coming out of you everytime you breathed.
Haha yep, didn't sound any better this morning on my run :( hopefully du's are kind to me tonight!
Like the status. Do you want to come work for me as a financial advisor?