The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes deadlifts and handstand pushups.
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Lovely!
Yay!! Jenn Campbell
You'll be happy to know that we're going to tackle this sleep deprivation thing with an iron fist this weekend.
I'm jealous you have a new Crossfit partner Mike!!
Front Squats 3RM
65, 80, 90, 100, 110, 116 (255)
"Diane"
21-15-9
Deadlift 102
HSPU sub ring dips
Time: 3:48
Nice work 6am!
Deads to 170

21-15-9 of:
Deads (102)
Push-ups

2:33
Press to 28 – Failed on last rep, will retry next week!

Diane: 21-15-9
Deadlifts (40)
Pushups

8.22
Noon

SUMO to 148

That is all ...legs have been extra tight this week so just taking it nice and easy.. ;)
Noon.

Squat to 40x5 (my back had been bothering me this am). Felt really good.

21-15-9
Deadlifts (52)
Push ups (switched to plank on the 15s to avoid the ole' stink eye from Tony).
4pm
Ran 12 soccer field lengths with my temporary training partner, Polly (my parents' Jack Russel/Beagle.) :)
21-15-9:
Squats
Pushups
Time: 4:52
Deadlifts to 214kgx5
120,140,160,180,200,214
PR for reps
Build up sets were three reps
Got some words of encouragement from Sarah at the beginning, which confused Kristy at the beginning. And some more from Olivier inbetween reps 4 and 5 on the last set.
Ooh Mike, look how famous you are!
Press 6x5 to 39 kg - on to conquer the green plates next week!
Walk around downtown. 500m Row + Rest 5 minutes + 1000m Row.
CFWU
Deadlift to 79kg x 5
"Diane"
21-15-9
Deadlift 51kg
HSPU sub plank
6:30
great work 7'ers
Jason your welcome :)