The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work is a workout you missed during the week or 20 minutes of something you suck at.
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11am

Squats
85 x 3
95 x 3
105 x 3
115 x 3
125 x 3
135 x 1
142 x 1

First time I try142 so I guess that is a PR
11am

Squats
85 x 3
95 x 3
105 x 3
115 x 3
125 x 3
135 x 1
142 x 1

First time I try142 so I guess that is a PR
11am

Squats
85 x 3
95 x 3
105 x 3
115 x 3
125 x 3
135 x 1
142 x 1

First time I try142 so I guess that is a PR