The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes cleans and strict chinups.
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Squat 6x5 to 87 kg

3 Rounds
10 Cleans (40 kg)
10 Strict Chin Ups

Time: 9:48 Rx
Squats 5RM
85, 100, 115, 130, 140, 155 x 4
Lost focus and breathing was off. Weird

3 rounds of:
10 cleans 60
10 strict chinups
Time: 7:38 As Rx'd!

Nice work 6am!
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Squats 132 x 5

That is all.
Squat to 46 – Last set was ugly but got done, will repeat next week.

3 Rounds of
10 Cleans (24)
10 Ring Rows

8.21
Squat 124 X 5

3 Rounds of
20 hanging knee raise
10 strict chin-ups

5:11
PM: Hot Tub/Stretch. Warmup. Snatch 61/135x1x2. Power Clean & Power Jerk 62/137x1. Front Squat 89/197x1. PR. 3 Rounds: 10 Cleans (40/88) + 10 Strict Chinups in 7:36. Everything felt "off" today. Surprised I snuck in a PR. Even my chinups were slow. ha!
Squat to 54kg
3 Rounds:
10 cleans (23)
10 strict chinups
Time: 10:40
Squats to 168kgx5
95,115,135,150x1
3 rds
10 cleans (60kg)
10 strict pullups
6:05
Felt like crap all day and my left knee was quite stiff and sore since Sunday. All around a blech kind of day.
PM
Box Squat 8x2 at 100kg
+
3 rounds of:
10 cleans (60kg)
10 strict chinups
Time: 8:11
Front Squat (95%x1x3)
138x1x3
Snatch (build up to 75%x1x3)
79x1x3
CnJ (build up to 85%x1)
111x1
Clean Pull (85%x2, 90%x2, 95%x2)
114x2, 121x2, 127x2
Conditioning
3 rds: 10 swings (1.25) and 15 ring rows
Go Mireille go!
Holy sh*t, Mireille!!