The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball and running.
0 people think this is awesome.
and smokin' hair!
Double unders and not a hair out of place. You ever think of being sponsored by hair products companies Matt Eagles?
You still reeling from the defeat you took in that workout Sr.?
Defeat? As I recall I beat you on that one.
Hahaha getting senile are we? ;)
Actually I think I remember Scheffler taking that one. But your hair WAS nicer, Matt.
Senile? This coming from the guy who can't recall getting beaten.
Bench Press 5RM
60, 70, 80, 90, 97, 104 (229)

10 rounds of:
10 wallball
200m run
Time: 14:36 (I think)

Nice work 6am!
Press to 28 – got it this week!

10 Rounds of
10 Wallballs (14)
200m Run

15.54

And a big thanks to Tasha for helping me with my first chinup :)
Cleans to 41: 20, 25, 30, 35, 38, 39, 40, 41.

Squats with pause at the bottom: 40, 45, 50, 55.

Good day of working on technique.
PM
12.5k run
-1:06
You ran 12.5km and went back in time?
P.m. Pedal uphill WOD (2 loops on easy trail in Odell.) I'm betting I was colder than those running in the CFF WOD. Sniff, time to put away outdoor wheel toys soon :(
Press to 28
10 Rounds:
10 Wall Balls (14)
200m Run
Time: 20:46
Stephen Hawking: "It is really that simple. If we want to travel in time, we just need to go fast. Really fast."
Press (3r@90%) PM 60kg
30,35,40,45,50,54
10 rds
10 wallball (20lbs)
200m run
15:43

I'm impressed Steve knows of Stephen Hawking. Or did Claire tell him?
Back Squat to 110kg. Failed after two reps.
10 Rounds
10 wall balls (20lb)
200m run
16:26
1/2 CFWU
Squats to 35kg x5
WOD
10 rounds of:
10 wall ball sub Jump Squats
200m run
Time: 15:20
took a tumble while running on the weekend wasn't sure how things would feel tonight but
... but glad I came in - felt much better for it
(need to finish that thought :))
Noon
Bench 88 x5

10 rounds
10 Jump squats (20#)
200m run

18:02