The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes burpees.
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The man. The legend. The Scheff.
At least it isn't a pooping comment this time. :)
Let go of the poop to become what you might be.
Just don't let go when deadlifting
Epic picture, Jason Scheffler!
badass, I love it
Frikking awesome shot!
...I would sue!
Awesome lift!!
Daily Squats 1RM
90, 120, 150, 160, 170 F

Front Squats 3RM
65, 80, 90, 100, 110, 118 (260)

AMRAP 7 mins of:
Burpees
Score: 119

I've have better morning. Ah well, better then nothing.
Nice work 6am!
7min burpee amrap? Blech
What a pic!
Day 60 of burpees challenge... 60 sounds like a good goal for 7 min...
Nice lift, Jason.
Deadlift to 66
AMRAP7: Burpees
Score: 73
PM
Bench Press 6 x 1 to 105kg (PR)
Push Press 5 x 1 to 85kg
+
Barbell row 3 x 6-10 (50kg)
Weighted ring dips 4 x 6-10 (10kg)
Weighed chinups 3 x 6-10 (5kg...lol)
Close-grip pushups 3 x 10-15
+
~3k recovery run
Deadlift to 69

AMRAP7
Burpees

93
Snatch to 62kgx3
35,45,50,55,59,62
Cleans to 92kgx3
50,65,75,85,89,92
7min burpee AMRAP
110
5pm
Bench press to 72kg x 3
Front squat to 90kg x 3
2PM
Snatch Pull (75%x2, 80%x2, 85%x2)
79x2, 74x2, 89x2
Squat (70%x2x5)
119x2x5
7PM
Snatch (build up to 70%x1x3)
74x1x3
CnJ (build up to 80%x1)
105x1
8PM
Yoga
Beast Man!!! Awesome :)