The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes deadlifts and double unders.
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Cleans 3RM
40, 50, 55, 60, 65, 70 (155)

3 rounds of:
10 deadlifts 100
50 Double Unders
Time: 2:33

Could be a PR, would have to check.

Nice work 6am!
Press 6x5 to 40 kg (green plates, yay!)

3 rounds
10 Deadlift (60)
50 double unders

Time: 4:58
Clean to 32

1 Round of
10 Deadlifts (42)
25 DUs
75 Singles

2 Rounds of
10 Deadlifts (42)
150 Singles

7.29

I tried for the DUs but had to switch back to singles. Keep practicing for now :)
Deadlifts to 216kgx5
120,145,170,195,210,216x4 PR for reps

I blame Tony and Jacob for this as they were arguing in the corner about whose sport is the sillier.
5pm
Daily squat to 100kg
Deadlift to 130kg x 5

Conditioning: 3 rounds
10 deadlifts (100kg)
50 double unders
4:52
Clean to 31
3 Rounds:
10 Deadlifts (40)
150 single unders
Time: 5:30