The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes deadlifts, hang cleans, and jerks.
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Daily Squats 1RM
100, 120, 140, 150, 160, 170 (375)

Cleans 3RM
45, 55, 60, 65, 69, 72 (159)

AMRAP in 10 minutes of:
5 deadlfits 60
3 hang cleans 60
1 jerk 60
Score: 12 rounds + 8

Nice work 6am!
Press 6x5 to 41 kg

AMRAP 10
5 Deadlifts
3 hang cleans
1 jerk
(40 kg)
Score: 9 rounds
Noon ...

HOT TUB ...

That is all ... having a ruff week.. hopefully will be able to deadlift tomorrow.
Warm-up
Deadlift to 86, reapeat next week.
AMRAP in 10:
5 Deadlift
3 hang cleans
1 jerk (35)

7 rounds. Loved it, nice and challenging.
Clean to 33

AMRAP10
5 Deadlifts (22)
3 Cleans (22)
1 Push Press (22)

8+7
Clean to 32
AMRAP 10 (22kg):
5 Deadlifts
3 hang cleans
1 jerk
Score: 12+2
Deadlifts to 216kgx5
120,145,170,195,210,216x3
Test my one rep next week and then it's reset time.
5pm
Squat to 80kg x 5
Bench press to 60kg x 5
CFWU ( modified for wrist/hand sprain)
Deadlift to 70kg x 5
AMRAP 10 min
5 Ring Rows
30 sec plank
15 Russian Kettlebell swings (yellow)
7rds + 8