The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball and double unders.
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Sorry for the late post; things got caught up in the queue. Will delay tmr's to the morning so Alexander gets some love.
Dang that looks
looking good kid
Nice squat there young fella.
Squats to 47kg x 5
WOD modified
10 rounds
10 Ring Rows
10 squats with 14lb wall ball (for 2 rds)
20 sit ups (8 for rds)
time 16:35

Squat 128 x 4.
Stopped there for today...was up all night with a sick boy... so I wasn't feeling it today...will repeat next week

No WOD...had to run back to a meeting.
Double bodyweight squat!
Your Dad used to lift weights I remember spotting him!
Wednesday, November 5

Deadlift to 71

5 Rounds of
2min Clean & Push Press (22)
2min Rest