The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes hanging knee raise, squats, and double unders.
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CFWU
Deadlift to 72kg x 5
WOD
AMRAP in !@ minutes
10 knee raises
10 sit ups
1 minute plank
6 rds
60