The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes russian kettlebell swings and burpees.
0 people think this is awesome.
Deadlift 5RM
100, 120, 140, 160, 170, 176 (387)

40, 30, 20,10
Russian kettlebell swings (purple)
Time: 9:11

Nice work 6am!

Sumo Deadlift 5RM
85, 100, 115, 130, 145, 154 (340#) PR

Didn't plan to do a WOD ... but after 5 min into it I started feeling guilty not doing anything so I did 100 Burpees in about 9 min ... just took my time... felt good.

Nice work noon class!
PM: Hot Tub/Stretch. Warmup. Deadlift 170/375x1 + 150/331x1x3. Front Squat 87/192x1. 90/198xF. I'll have it soon. Zercher Squats 70/155x2x3. 40-30-20-10: Russian Kettlebell Swings (12/25) + Burpees in 9:48. I channeled my inner Natasha Burpees." Thanks Tasha! ;)
Anytime...happy I could help!
Couldn't make it into the gym but did get the workout at home. Scaled the burpees to half the reps. So,

40 (20), 30 (15), 20 (10), 10 (5)
Russian kettlebell swings - 1 pood

Time: 9:05
Front Squat to 40
Russian Kettlebell Swings
Time: 13:35
Cleans to 54 x 1 x F x F. PR for weight, now getting 2 more reps becomes the focus.

Russian KB swings (pink)

Score: 8:57 (Did I record that right Jodi?). Or, "2nd to Scheffler". Cursing him mid-WOD doesn't make him go any slower either.
Snatch to 22

Russian KBS (Blue)

Squat x 3 to 128kg
Deadlift x 2 to 173kg
Front Squats 4x6 (70kg)
4k run (Focus: Pacing at 12.5k/h)
Core stuff
Rest day / active recovery?
Warm up + mobility stuff
Weighted strict chin ups 5kgx5, 10kg,x5, 15kgx5x6
15 minutes aquazize
40 minutes bike trainer 5/10 effort
7ish km run 6/10 effort (somewhere around 35 minutes or less not sure)

Fun easy day :)
Good work everyone!!
Good Mornings to 42 kg x 5
Russian Kettlebell Swings (blue)
Burpees (Reverse)