The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work is a workout you missed during the week or 20 minutes of something you suck at.
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Well that's no fun...
Muscles!!
AM: Hot Tub/Stretch. Warmup. Weighted Strict Chinups 23/51x5. PR for strict reps. Bench Press 66/146x4. Squat 106/234x1x3. 30 minutes super easy bike.
Deadlift 6x5 to 108

40-30-20-10
KB swings (Blue)
Burpees

Time: 10:25
Hot tub/Wu
Snatch 70% x2 (48kg), 75%x2 (51kg), 80%x1 (54kg), 85%x1 (57kg), 48kgx2x3
Clean & jerk 70% (2+1) 62kg, 75% (2+1) 66kg, 80% (2+1) 71kg, 85% (2+!) 75kg), 60kg(2+1)x3
Power clean + push press (1+5)x5, 50kg
Deadlift program max, 1R to 160kg (PR) felt pretty easy :D Finally starting to get better at these, 3x Body weight I will crush you someday !
Back squats
78%x4 (112kg)
83%x1 (119kg)
78%x4 (112kg)
86%x1 (123kg)
78%x4 (112kg)
88%x1 (126kg)
Fun Saturday :)
I was not heckling. I was just inquiring if anyone had a copy of Coaches Eye as I was curious about your bar path.
Noon
Squat x 1 to 120kg (80%)
+
40-30-20-10
KBS (1.5)
Box Jump (30") - 20, 15, 10, 5
-8:04