CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Nice lifting face Martin Sung
PM: 60 minute run at 6/10 effort. I can't believe I "ran" for 60 minutes. And Randall and I were still smiling at the end of it. :D
Only second to yours Mr Scheffler haha
SUN: squat 220(485)x3x3, strict chinups x20x3, strict ring dips x20x3, tabata intervals on trainer: 20 seconds @ 400W + 10 seconds rest.
Noon
Press x 5 to 135lbs. (3,f)
+
Close-grip bench 4x6, Barbell row 4x6, Pullups 4x8-14, Skulls 3x6
PM
4k recovery run