The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes kettlebell swings and mountain climbers.
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Daily Squats 1RM
90, 120, 140, 150, 160, 170 (375)

Bench Press 5RM
60, 70, 80, 90, 100, 110 x 1, F (242)

Yesterday's Hero workout did not help my bench press this morning.

AMRAP in 9 minutes of:
20 kettlebell swings
20 mountain climbers
Score: 7 rounds + 3

Nice work 6am!
Bench Press 5RM
50, 65, 75, 85, 88, 91 x 4, F (201)

I didn't do yesterday's workout so can't blame it on that. Just feeling lazy today I guess.

AMRAP in 9 minutes of:
20 Russian KB Swings (Green)
20 Mountain Climbers

Score: 7 rounds + 3

I had planned to squeezed in one extra rep. ;)
Press 62 x 5

ARMAP in 9 mins of:
20 KB swings (green)
20 mountain climbers

6
Did the wod at home today.

AMRAP in 9 minutes of:
20 kettlebell swings (12kg)
20 mountain climbers
Score: 5 rounds + 8
Did the wod at home today.

AMRAP in 9 minutes of:
20 kettlebell swings (12kg)
20 mountain climbers
Score: 5 rounds + 8
Did the wod at home today.

AMRAP in 9 minutes of:
20 kettlebell swings (12kg)
20 mountain climbers
Score: 5 rounds + 8
Sorry. Phone is being buggy.
Warm-up x 2

Deadlift to 87: 50, 60x3. Lower back was very sketchy at this point so switched to mobility and stretching.

AMRAP in 9 min:
20 OH lunges (10 KG)
20 Mountain climbers
Score: 6 + 10. Thanks Jodi fro the modification, it was still a really challenging WOD.
Deadlift to 72

AMRAP9
20 KBS (Yellow)
20 Mountain Climbers

5+10
From the hotel gym in Winnipeg...
AMRAP9:
20 KBS (35 lbs)
20 mountain climbers
Score: 5+6
5pm
back squat to 88kg
WOD:
20 kb swings (green)
20 mountain climbers
5 + 6