The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work is a workout you missed during the week or 20 minutes of something you suck at.
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6 Rds:
50 Squats
25 Ring dips
Hot Tub/Stretch. Warmup. Weighted Strict Chinups 24/53x5 (PR for strict reps). Bench Press 66/146x5. Squat 106/234x1. And now time to relax and eat Monster Cake. :D