The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes pushups, hanging knee raise, and lunges.
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Squats 5RM
85, 100, 115, 130, 145, 152 (335)

AMRAP in 12 minutes of:
12 pushups
12 hanging knee raises
12 lunges
Score: 11 rounds + 4

Nice work 6am!
Looking strong Kristin!
Strong chicky
good job!!!
WTG Kristin!!!
Nice Kristin!!!!
Squats 5RM
70, 85, 100, 110, 120, 129 ... stopped at 120 x 5 for today... hamstring tightness.

AMRAP in 12 minutes of:
12 pushups
12 hanging knee raises
12 lunges
Score: 7 rounds + 15
awesome pic Kristin, you go girl.
Your ripped!!! Get Megan to join with you!!!!
Thought it was a magazine cover!!
Awesome Kristin!!!!
Front Squats 5RM
45, 55, 65, 75, 80, 84

AMRAP in 12 minutes of:
12 pushups
12 hanging knee raises
12 lunges
Score: 6 rounds + 22
Squat to 45
AMRAP12:
12 Pushups
12 Hanging Knee Raises
12 Lunges
Score: 7+5
PM
Squat x 5 to 126kg
Cleans x 3 to 85kg
+
AMRAP12:
12 Pushups
12 Hanging Knee Raises
12 Lunges
-13+4
Front squats to 79kg x 5

AMRAP 12min
12 pushups
12 hang knee raises
12 lunges
6+11
WU - and the light week begins..
Clean And Jerk 75% (1+1)x1x5 [66kg]
Snatch deadlift + Hang Snatch 70% (1+1)x1x5 [48kg]
Clean Deadlifts 95% [85kg] x3x3
Back squats 75% [108kg] x4x3
Grace in 3:17 Bleh...did not strategize correctly and stared at the clock too much. Not doing work outs does not make you better at work outs :P
25 minutes of easy bike trainer
Paused squats to 55 x 5
No time for a WOD today
Tuesday:

Warm-up
Power clean and jerks to 47, stopped after they were super wobbly at 45.
10 rounds:
12 wall ball unbroken
30 seconds rest
Score: 8:22. Happy with this time, made up for the crappy C&J.
Tuesday:
Press to 32
10 Rounds:
12 Wall Balls (14lb)
30 Sec Rest
Time: 10:16
Tuesday: Squat to 49

10 Rounds of
12 Wallballs UB (14)
30s Rest

9.10
Tuesday:
Push Jerks to 37 x 3

WOD
4 rounds of:
2 min row
1 min rest

1700 m