The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes burpees.
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Slept in this morning because I forgot to turn my alarm on.

Starting the week without CrossFit, oh boy.
Squat 6x5 to 93

AMRAP 7 mins: Burpees!
Score: 85
Stretching
Paused squats to 52. GD right knee sure was cranky on some of them.

AMRAP in 7 minutes:
Burpees
Score: 110. HOLY CRAP, I got a better score than Michel Chenard at something!!

Uh, wait a second....
Squat to 50 - Yellow Plates Wahoo!! :D
AMRAP7
Burpees

97 - Seriously, I did try for those last 3 burpees
Squats to 158kgx5
90,105,120,135,150,158
7 min AMRAP
Burpees
112
PM
Squat x 5 to 128kg (PR)
Cleans x 3 to 86kg
+
7 min AMRAP
Burpees
-105
Squat to 47
AMRAP7: Burpees
Score: 84
11 more than last time, so I'm happy!
You bastard Scheffler!
Front squat
up to 81kg x 5

AMRAP 7 min
Burpees
103
Sunday - 30 minutes easy jog
Monday: 3PM - 60 minutes run, 6/10 effort, was so gorgeous out I feel I could have ran all day!
4:30PM: hot tub/warm up
Clean and Split Jerk 72kg (1+1)x5
Hang Snatch + Snatch 52kg (1+1)x5
Clean Deadlift 98kgx3x3
Back Squat 114x4, 120x1, 114x4, 124x1, 114x4, 128x1
15 minutes easy bike trainer