The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes burpees.
this is awesome.
Slept in this morning because I forgot to turn my alarm on.
Starting the week without CrossFit, oh boy.
Marie Battaglia Norton
Squat 6x5 to 93
AMRAP 7 mins: Burpees!
Paused squats to 52. GD right knee sure was cranky on some of them.
AMRAP in 7 minutes:
Score: 110. HOLY CRAP, I got a better score than Michel Chenard at something!!
Uh, wait a second....
Squat to 50 - Yellow Plates Wahoo!! :D
97 - Seriously, I did try for those last 3 burpees
Squats to 158kgx5
7 min AMRAP
Squat x 5 to 128kg (PR)
Cleans x 3 to 86kg
7 min AMRAP
Squat to 47
11 more than last time, so I'm happy!
You bastard Scheffler!
up to 81kg x 5
AMRAP 7 min
Sunday - 30 minutes easy jog
Monday: 3PM - 60 minutes run, 6/10 effort, was so gorgeous out I feel I could have ran all day!
4:30PM: hot tub/warm up
Clean and Split Jerk 72kg (1+1)x5
Hang Snatch + Snatch 52kg (1+1)x5
Clean Deadlift 98kgx3x3
Back Squat 114x4, 120x1, 114x4, 124x1, 114x4, 128x1
15 minutes easy bike trainer