The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders.
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Cleans 3RM
45, 55, 65, 75, 80, 84 (185)

400 Double Unders
Time: 5:40

Nice work 6am!
Colour of shirt matching the plates. It's like he knew his picture was going to be taken that day.
PM: Hot Tub/Stretch. Warmup. Clean 80kg/176# x 1. Pause Split Jerk 62kg/137# x 2. Front Squat 80kg/176# x 2. 10 Rounds of: 10 WallBall Unbroken (14#) + 10 seconds Rest in 5:38. I could not maintain the 10 seconds rest after round 5 or 6. :( YAY for rest day tomorrow! :D
Clean to 35
AMRAP15: Double Unders
Score: 250
Front Squat to 42
400 DUs

141 - No shoes :( I keep @ it until I couldn't take the pain anymore.

Casualty Report: 1 broke toe nail and 1 cracked toe nail, plus some very numb toes
PM
Bench Press x 5 to 92kg
Jerk x 3 to 76kg
Weighted pullups x 5 to 27kg
+
20-15-10-5
Ring dips
Ring rows
-3:45
+
2k recovery row
Bike trainer 30 mins

4 min plank - PR!
2 min rest
3 min plank
1 min rest
2 min plank
1 min rest
1 min plank

My sweat towel has become my "kleenex" LOL!