The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball.
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Front squats 3RM
70, 85, 100, 110, 120, 128 (282)

10 rounds of:
10 wallball unbroken
Rest 10 seconds
Time: 4:43

Nice work 6am!
Warm-up x 1
Front Squats to 57 x 2. PR for weight, going for reps PR next week.
10 rounds:
10 wall ball
10 seconds rest.
Time: 4:50 Rx

I'm really liking these weekly wall ball WODs. The improvement I've seen in my wall balls is really cool.
Evening: 50-minute easy run. Brr, windy.
Clean to 35
10 Rounds of
10 Wallballs UB (14)

5.48
Front Squat to 44
10 Rounds:
10 Wallballs unbroken (14lbs)
10 sec rest (more like 15-20)
Time: 7:30
You go girlie
CFWU
Good Mornings to 45kg x 5
WOD
10 Rounds:
10 Wallballs unbroken (10lbs)
10ish second rest
Time: 7:16
uplifting!
Cean - practice in position 1 and 2 at 40 kg

10 rounds
10 wall balls (14#)
10 sec rest
5:13
PM
Squat x 3 to 137kg (PR)
Deadlift x 3 to 169kg (PR)
+
Core stuff
Friday
Deadlift to 50
EMOM10:
2 Deadlifts
2 Cleans
2 Push Press
Score: 60
(@ 23 for rounds 1-5; @ 25 for rounds 6&7; @ 27 for rounds 8-10)