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Feels good to be back after a week away. Trying out back squats again (switched to front squat as the bar on my neck was causing issues b/c of the jaw splint)

Back squats to 84kg

"Fran"
21-15-9
Thrusters (sub'd 30kg)
Chinups

8:31? I think
PM: Hot Tub/Stretch. Warmup. Snatch 62kg/137# x1. Power Clean & Jerk 70kg/155# x1. Front Squat 85kg/185# x1. "Fran" 21-15-9: Thrusters (29kg/65#) + Chinups in 5:23. Took my time. Best part is that I did this in November of last year and my time was 5:23. HA!!
PS - Winter is stupid!
Squat 6x5 to 94 kg

I will do Fran on Saturday!!
Friday: 1st 6 am class – and it was great :D
Deadlift to 74 – Jodi had me using the belt on the last 2 sets; what a difference! Thanks again!

EMOM10
2 Deadlifts
2 Cleans
2 Pushpress

60 @23

Monday: Squat to 51

Fran 21-15-9
Thrusters @ 22
Ring Rows

6.51
Light day recovery from cold - good to be back

Squats - paused to 45kg x 5

WOD
21-15-9
Thrusters (20kg)
Ring rows
7:01

Good work crew!
PM
Squat x 5 to 129kg (PR)
+
Core stuff
+
21-15-9
Box jump (30")
Lunge
T2B
-7:03