The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes chinups, pushups, and squats.
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Hey I know her. Didn't she used to train with us? ;)
Deadlift 6x5 to 114 kg

Cindy 20 min AMRAP
5 pull ups
10 pushups
15 squats
Score: 13+13
Deadlift to 75
Cindy: AMRAP20
5 Ring Rows
10 Pushups
15 Squats

11+7
Deadlift 5RM
100, 120, 140, 160, 175, 184 x 1 x 5 (406)

"Cindy"
AMRAP 20 min
5 chin-ups
10 push-ups
15 squats
Score: 21 + 1

Nice work 6am!
Deadlift 5RM
70, 85, 95, 105, 115, 122

"Cindy"
5 chinups
10 pushups
15 squats
Score: 12 + 8
Jason I have a yoga hobby farm!!! I have so many orchids to water! Wait until my January sabbatical....
PM: Hot Tub/Stretch. Warmup. Deadlift to Knees 114kg/251# x4. Bench Press 51kg/112# x4x3. Deadlifts 114kg/251# x4. Deadlifts (suit) 131kg/290# x3x4. 30 minutes of "Aquasize."

I forgot how much FUN the Sheiko deadlifts/bench press combo is. NOT!!!
Deadlift to 55
"Cindy"
AMRAP20:
5 Chinups
10 Pushups
15 Squats
Score: 11+27
PM
Squat x 3 to 140kg (PR)
Deadlift x 3 to 172kg (PR)
+
Core stuff
+
Pace practice: 2k @ 12.2k/h