The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball. Time to test!
0 people think this is awesome.
Squat to 55
150 Wall Balls (14)
Time: 12:04
Beat my previous time of 13:30, yay!
Squats to 162kgx5
150 wallball (20lbs)
Had a moment at 145 where I thought I was going to go through the glass mind you.
Squat x 5 to 130kg (PR)
Clean x 3 to 90kg
Clean practice
Core stuff
Away most of this week.

5 rounds of:
10 KBS
10 squats
10 pushups
10 lunges
10 burpees

50 mins bike

Bench press to 85# x 5