The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball. Time to test!
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Squat to 55
"Karen"
150 Wall Balls (14)
Time: 12:04
Beat my previous time of 13:30, yay!
Squats to 162kgx5
90,110,130,145,155,162
"Karen"
150 wallball (20lbs)
7:42
Had a moment at 145 where I thought I was going to go through the glass mind you.
PM
Squat x 5 to 130kg (PR)
Clean x 3 to 90kg
+
Clean practice
Core stuff
Away most of this week.

WOD
5 rounds of:
10 KBS
10 squats
10 pushups
10 lunges
10 burpees

50 mins bike

Bench press to 85# x 5