The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders, deadlifts, and mountain climbers.
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Cleans 3RM
50, 60, 70, 80, 84, 88 (194)

AMRAP 10 minutes
30 DU
20 mountain climbers
10 deadlifts 70 (154)
Score: 9 rounds + 8

Nice work 6am!
Squat to 52
AMRAP10
30 DUs
20 Mountain Climbers
10 Deadlifts @ 45

4 – Disappointed with that score but the DUs were not coming easily today; oh well, @ least I had my shoes for this one :)
PM: Hot Tub/Stretch. Warmup. Snatch 62kg/137# x1. Front Squat 87kg/192# x1. AMRAP 10: 30 Double Unders + 20 Mountain Climbers + 10 Deadlifts. Score: 8 +7. Taking it a bit slow on conditioning this week.
Press (3r@90%) PM 62kg
35,40,45,50,53,56
10 min AMRAP
30 Double Unders
20 Mountain Climbers
10 Deadlifts (70kg)
8+30

20 min Snatch EMOM (40KG)
20 min Clean EMOM (70kg)
Split Jerks 50kgx6x3
Press to 35 - got 3/5 on last set - repeat next week
AMRAP10:
30 Double Unders
20 Mountain Climbers
10 Deadlifts (40)
Score: 4+24
Warm-up
Paused squats to 56. Slowly getting back to where I was before I had to re-set. Patience, patience.

"Karen": 150 wall balls
Time: 7:59 Rx. Rounds of 10 with 10 sec. rest in between. My wall balls have gotten much better throughout this whole cycle. When we started weeks ago they were barely dribbling halfway up to the target near the end of the WOD. Today I was hitting it way more consistently even near the end. Very cool!
CFWU
Squats to 49kg x 5
AMRAP 10 minutes
30 DU
20 mountain climbers
10 deadlifts 50kg
Score: 5 rounds + 50
The weather isn't sounding great overnight and tomorrow morning. We'll make a post by 5:30am if the gym will be closed. Please check before you venture in. :)