The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders, ring dips, and lunges.
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Hey everyone, with the current storm we decided to cancel the 6am session for Thursday. Things should be fine by noon. Sorry for the inconvenience!
Active Rest Day (aka too lazy to go in with the snow :D)

20 minutes foam rolling
20 minutes yoga
20 minutes handstand practice

See you tomorrow!
Deadlifts to 202kgx5
20 min snatch EMOM (40kg)
20 min clean EMOM (70kg)
Clean to 36; Front Squat to 44
I missed Monday and really don't want to fall behind on my strength going into the holidays so no WOD tonight.
Deadlift to 60
10 pushups
20 lunges
40 double unders
Score: 4+16
Off to Ontario in the morning, happy holidays everybody! See you in 2 weeks.
^What she said
Squat x 3 to 142kg (PR)
Deadlift x 3 to 174kg (PR)
5k row
Squats (paused) to 50 kg x 5

AMRAP in 12 mins of:
10 ring dips
20 lunges
40 double unders

4 rounds + 2
Good one!
Friday: Deadlift to 76 –proud of my deadlifts this morning, they came much easier than last week

5 Rounds of
15 Hanging Knee Raises
30 DUs

9.40 – Not the best time but the WOD felt great! DUs were much more smoother than Wednesday. I was getting anywhere from 15 to 25 without screwing up (still have a single btw DU) – very happy with that :D