CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Push press x 5 to 165lbs.
3 x pullups (20, 20, 10)
+
Incline bench press 3x6
Barbell row 3x6
JM Press 3x6
+
10k run w/ 10lbs. pack
-Not timed
Push Jerks to 75# x 3
Overhead Squats to 75#