The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders, pushups, and goblet squats.
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Cleans 3RM
50, 60, 70, 80, 85, 90 (198)

AMRAP 15 minutes of:
20 Doulbe Unders
10 pushups
10 goblet squats arms extended (sub normal goblet squats because of elbow)
Score: 12 rounds + 20

Nice work 6am!
Press to 28 Front Squat to 45 - Major front squat fail tonight! 45x1 then 45 x2. So weird, I wasn't struggling until I hit 45 and 44 felt really good last week :S
SQuats to 55 x 5 (paused)

WOD
AMRAP in 15 mins of:
20 double unders
10 pushups
10 goblet squats - arms extended
6 rounds + 20

Deadlift to 205 (1 x 95% PM)