The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes russian swings, burpees, and double unders.
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Squats 5RM DELOAD
60, 70, 80, 90, 100, 105 (231)

AMRAP 15 minutes of:
10 russian swings 2pood
10 burpees
20 double unders
Score: 10 rounds + 16

Nice work 6am!
Squats to 90kg x 5

AMRAP in 15
10 Russian KB swings
10 burpees
20 double unders

7 rounds plus 15
Squats to 100

AMRAP in 15 mins of:
10 R KB Swings (green)
10 Burpees
60 SUs

8 + 17
That is gonna hurt tomorrow!
PM: Warmup.
Snatch 62kg/137# x1.
Power Clean & Jerk 70kg/155# x1.
Front Squat 84kg/185# x1.
Paused Front Squats 65kg/143# x2x3.

AMRAP15:
10 Russian Kettlebell Swings (24kg/55#)
10 Burpees
20 Double Unders
Score: 10 + 7
Warm-up x 1
Paused squats to 60.

AMRAP in 15:
10 Russian swings (green)
10 burpees
20 Double unders

Score: 8+16. Tally of work during Christmas holiday: 3 skis, 1 bike trainer workout, two "12 Days of Christmas" WODs, 4 new skills (goblet squats w/extention, carousels, grasshoppers, OH lunges w/barbell), and many burpees. No need for New Year's resolutions, the habits are already there.
Squat to 54
AMRAP15
10 Russian KBS (Yellow)
10 Burpees
20 DUs/60 SUs

7+10
I switched to SUs after the 3rd round in.... Major DU fail tonight... But I pushed thru the Squats :D