The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes box jumps, squats, and lunges.
0 people think this is awesome.
With a sulking face like that, it's kinda hard to believe I love lifting ;) haha
That's quite the poutty face
*Blush* Thank you Step!! :D
Wash board
Haha, not quite there yet! But slowly making progress :)
I wish it was my cat ;) we look so much alike :D
Cleans 3RM
50, 65, 75, 85, 89, 92 (203)

AMRAP 15 minutes
10 box jumps
15 squats
20 lunges
Score: 8 rounds + 21

Nice work 6am!
Warm-up
Power clean and Jerks to 49; cranky shoulder, pulled the plug at 40. Ball massage and sulking ensued. Took no part in that leg-smashing WOD either. A low-key day.
Press to 45

AMRAP in 15 mins:
10 box jumps
15 squats
20 lunges

7 + 22
PM: Warmup.
Snatch 60kg/132# x1. Failed 62kg about a million times. ARGH!
Squat 104kg/230# x3.
AMRAP15:
10 Box Jumps (Step Ups 20")
15 Squats
20 Lunges
Score: 10 + 17
Press to 29 - Failed on the 5th rep of the last set (again); Pushed so hard for it - Next week it's mine!
AMRAP15
10 Step Ups (20")
15 Squats
20 Lunges

8+19
Squats to 56 x 4, f (paused)

WOD
AMRAP in 15 mins of:
10 Russian Kettlebell swings (green)
10 Burpees
20 Double Unders
8 rounds

Good WOD's for after holiday badness