The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work is a workout you missed during the week or 20 minutes of something you suck at.
0 people think this is awesome.
I love you Lil Kim!
Awesome job kim!
Looking strong Kim!
Thank you! :)
Hope you had a Wonderful Birthday ! XOXO
Here's a bad one:
5 rounds of:
10 burpees
1 min plank